Kelsey Poulter on MSN
Cross country training: How my athlete improved her 5K time
Discover the training strategies, workouts, and coaching methods that helped a cross-country athlete achieve a faster 5K time ...
Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.
The Memorial High School cross country team will be having practice and individual workouts June 1. Workouts will continue through Aug. 2. Practices will be held Monday Thursday, beginning at 6 a.m.
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