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Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...

Dave Adams’ passion for cross-country skiing has taken him around the world. The 58-year-old Ottawa native, who grew up cross-country skiing in the Outaouais, is a former competitive ski racer who ...

Looking for a cross-training method to get you through the long, dreary winter? Cross-country skiing may just be the perfect thing. We spoke with an elite skiing and running coach to learn the ways ...

Nordic captures the feeling of nippy winter mornings spent gliding through the woods.

Discover the basics of Olympic cross-country skiing — learn about event types (sprint, distance, team relay, skiathlon), ...

In this sport, skiers shuffle and glide (classic cross-country skiing) or shift their weight from side to side diagonally ...

Learn how Olympic cross-country skiing works — explore race formats (sprint, distance, relay, skiathlon), timing methods, ...