View post: He Dropped 120 Pounds and Ran 300 Miles Across the Desert. Now He's Proving the Gym Is a Runner's Best Secret Weapon Stowe Mountain Resort offers challenging skiing and comprehensive ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

If you're the kind of skier who's busy right now watching as many ski videos as possible to make it through the latest heat wave, dreaming of deep days ahead, you might want to take a look at this. In ...

View post: What an NBA Performance Coach Wants Every Man to Know About Training for Strength and Longevity Downhill skiing offers a full-body workout, improving fitness, strength, and balance.

Ski season isn't just about chasing snow, it's about showing up strong enough to handle it. Long descents hammer the quads, variable terrain demands balance and core control, and cold temps expose ...

As much as we hate to admit it, there’s not a ton going on in skiing in the northern hemisphere right now, but that doesn’t mean world-class skiers aren’t preparing for next season. For professional ...

It’s game time. Ski enthusiasts are knocking the dust off their boots in preparation of winter. This excitement ignites the desire for some skiers to aggressively seek specific fitness; last week’s ...

The bracing air on your face and the rush of snow beneath your skis: Not many activities intuitively feel as healthful and invigorating as downhill skiing. But is it actually any good for you? The ...

As the Winter Olympics put elite skiers back in the spotlight, it’s easy to forget that skiing isn’t just a spectator sport, or an excuse for après-ski. Done right, a day on the mountain can be a ...