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Sitting for hours can leave your upper back stiff, your chest tight, and your head and shoulders drifting forward. Try this simple seated stretch: sit tall, place your feet flat, interlace your fingers behind your head, and gently pull your elbows back while squeezing your shoulder blades together. Hold for up to one minute and use pain as your guide. For more guided posture routines, download the Posture Guy App. Tap the link in my bio, upload your photos, and get your posture score and persona
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If your hips always feel stiff after sitting, lifting, or running, this routine is for you.👇🏽 - 1. Weighted Elevated Pigeon • 30–60 seconds per side • Let the kettlebell pull you deeper into the stretch. - 2. Kettlebell Weight Shifts • 8–12 slow reps per side • Sit your hips back toward the heel of your planted foot with each rep. 3. Weighted Butterfly Stretch • 30–60 seconds • Slowly pulse your knees up a few inches, then let the weights guide them back down. - Complete 2–3 rounds. - - #hips
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