Longevity Exercises for Feet and Ankle Mobility and Strength
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YouTubeJustin Agustin
Longevity Exercises for Feet and Ankle Mobility and Strength
These gentle exercises could help maintain strength and mobility in your feet and ankles. It's an area that's often neglected when it comes to exercise, but crucial for longevity. Practice for 30 seconds each, daily. If you find this routine too challenging, start with my mobility exercises from bed or your chair. You got this! #longevity # ...
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