Chair Exercises for Seniors | 9 Minute Seated Leg & Lower Body Workout
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YouTubeCerebromotion
Chair Exercises for Seniors | 9 Minute Seated Leg & Lower Body Workout
Join me for this 9 minute chair workout designed for seniors and anyone who wants a low-impact way to strengthen the legs and lower body! No equipment needed — just a sturdy chair (preferably without arms). We'll work through calf raises, leg extensions, quad lifts, chair squats, side leg lifts, hamstring curls and more, using your own body ...
4.2K views2 weeks ago
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