How to Fix a Torn Hamstring
0:19
YouTubeElite Health and Performance
How to Fix a Torn Hamstring
A torn hamstring does not mean you have to sit still and wait it out. Within reason, getting the area loading early actually helps it heal and stops you bleeding strength while you wait. The trick is keeping it gentle and within a comfortable range, which is why these start with isometric holds rather than anything explosive. The glute bridge ...
192 views1 month ago
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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